Walking downhill after meals may protect your bones from decay after the menopause – Daily Mail

Post-menopausal women should walk downhill after meals because it could protect their bones from decaying Nutrients from food are believed to be absorbed best this way, experts said Walking uphill doesn’t have the same effect, blood tests from a study shows  Women can lose bone density and strength in the years after the menopause It could reduce the need for medication in diabetic women who are most at risk By Vanessa Chalmers Health Reporter For Mailonline Published: 13:00 GMT, 25 March 2019 | Updated: 13:28 GMT, 25 March 2019 Walking may save the bones of post-menopausal women from decaying – ...

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