Vitamin B12 warning: This sign when you pee could mean you’re taking too many supplements – Express

Vitamin B12 is important when it comes to the creation of red blood cells in the body. A lack of the vitamin can cause the body to produce abnormally large red blood cells that can’t function properly. B12 also keeps the nervous system healthy and helps in the release of energy from food. If you’re eating a balanced and healthy diet you should be able to get enough of the vitamin from your food. How to get vitamin B12 Meat and fish are some of the best sources of B12, but people who don’t eat these foods, such as vegetarians, ...

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