Vitamin B12 deficiency: Five foods to include in your diet to keep the condition at bay – Express

Vitamin B12 deficiency can cause a range of symptoms, including extreme tiredness, breathlessness and headaches. Left untreated, complications such as vision problems, memory loss, pins and needles and damage to parts of the nervous system can occur. Making sure you get your daily recommended requirement of vitamin B12 can stop these health problems from developing. But which foods are the best sources of B12? Harvard Health Publishing, part of Harvard Medical School, offers an “A list” of B12 foods. The following are included for good dietary saucers of vitamin B12: Egg – one large egg contains 0.6mcg of B12 Low-fat ...

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