Type 2 diabetes: Five tasty snack swaps that won’t cause blood sugar spikes – Express

Type 2 diabetes is a condition in which the level of sugar in a person’s blood is too high. The condition can be controlled by following a healthy, balanced diet that is low in sugar, fat and calories. Unfortunately this can difficult when eating on-the-go, especially when snacking, as snack foods can typically be high in sugar, salt and fat. But swapping your usual snacks for these tasty but healthier alternatives will allow you to satisfy hunger in between meals without causing soaring blood sugar levels: Crisps Crisps can be high in fat and salt, so try swapping your usual ...

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