The Definitive Egg Story: Why That Study Was Flawed & What’s Actually True – mindbodygreen.com

First, let’s get this out of the way: Nobody needs eggs in their diet to survive—and we’re not telling you to eat them. “Eggs definitely include many beneficial nutrients, but they contain nothing that cannot be obtained in many other foods,” says Thomas Sherman, Ph.D., professor of endocrinology and metabolism at Georgetown University. A well-rounded plant-based diet, plus a good vitamin B12 supplement, will cover your bases. But, are the effects of eggs as worrisome as this new study makes them out to be? Probably not. Many experts I spoke with agreed that, for most people, there’s no reason to eliminate ...

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