Replacing sitting time with 30 minutes of physical activity linked to a longer life – MinnPost

Photo by kumoma lab on Unsplash The study found that the risk drops even when the activity is a low-intensity one, such as light walking. Swapping as little as half an hour of sitting time each day with physical activity appears to help reduce the risk of early death among middle-aged and older adults, according to a study published online in the American Journal of Epidemiology. The study also found that the risk drops even when the activity is a low-intensity one, such as light walking. These findings should be encouraging to sedentary people who find exercise either difficult or ...

Gepostet in der Kategorie Lebensweise (Anzahl der ansichten:) 3

Ähnlich Nachrichten