New Harvard Study Says That Men Can Avoid Heart Problems By Doing a Certain Amount of Pushups – Good News Network

This intriguing new Harvard study shows that middle-aged men who can complete a certain number of push-ups are far less likely to experience heart-related diseases. Active, middle-aged men who are able to complete more than 40 push-ups had a significantly lower risk of cardiovascular disease (CVD) outcomes—including diagnoses of coronary artery disease and major events such as heart failure—during 10 years of follow-up compared with those who were able to do less than 10 push-ups during the baseline exam. “Our findings provide evidence that push-up capacity could be an easy, no-cost method to help assess cardiovascular disease risk in almost ...

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