Mushrooms Reduce Risk Of Cognitive Decline, Study Shows – Plant Based News

The results may be due to a unique antioxidant found in mushrooms. (Photo: Adobe. Do not use without permission) Eating mushrooms may significantly reduce the risk of cognitive decline, according to a six-year-old study from the National University of Singapore (NUS). Researchers found consuming two portions (150g) of common fungi weekly reduced chances of having mild cognitive impairment (MCI) by 50 percent. The study also showed that eating even one small portion of mushrooms a week may still ‘be beneficial to reduce the chances of MCI’. NUS News states that: “MCI is typically viewed as the stage between the cognitive decline ...

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