MS Patients Can Use Mindfulness to Protect Against Depression, Study Says – Multiple Sclerosis News Today

Mindfulness protects against depression, anxiety, fatigue, and sleep problems in patients with multiple sclerosis (MS), improving their quality of life and overall well-being, a study finds. The study, “Longitudinal associations between mindfulness and well-being in people with multiple sclerosis,” was published in the International Journal of Clinical and Health Psychology. Depression, anxiety, fatigue, and sleep disturbances are relatively common conditions among MS patients, and they have a negative impact on their quality of life and general well-being. Mindfulness, which has been defined as the psychological process that draws one’s attention to the present moment, has been gaining relevance in the ...

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