Mindfulness could ease emotional symptoms of the menopause, scientists say – Daily Mail

Meditate to cure menopause symptoms! Relaxing technique makes middle-aged women ‘feel less irritable and anxious’ The technique is loved by celebs including Nicole Kidman and Oprah Winfrey  Scientists say it could reduce anxiety and depression caused by menopause They suggest doctors should consider discussing it with middle-aged women Mindfulness involves taking stock of the present and letting your thoughts free  By Sam Blanchard Health Reporter For Mailonline Published: 14:44 GMT, 17 January 2019 | Updated: 16:48 GMT, 17 January 2019 It’s a relaxing technique claimed to reduce stress and anxiety and is endorsed by A-listers including Nicole Kidman and Oprah ...

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