Is Stress The Worst Thing For Your Blood Sugar? –

It might seem surprising that there’s such a strong connection, but when you learn about the physiology of the stress response, it makes a lot of sense. When you’re stressed your body activates its “fight or flight” physiological response. Part of this response involves your body releasing blood sugar into your bloodstream so that you can use it immediately in an emergency situation. For example, if you were running away from a dangerous situation, you would need that quick energy provided by glucose in your blood. A problem occurs, however, when you’re always stressed. When this happens, you get a ...

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