Is It Healthier to Follow a Vegetarian Diet? Here’s What Five Experts Said – Inverse

Vegetarianism is on the rise, as many vegetarians will gladly tell you. While many people who eschew meat products do so for the sake of animals and the environment, we’re starting to learn more about the negative health effects of meat and the benefits from eating a plant-based diet. Four out of five experts said yes. We asked five experts if a vegetarian diet is healthier. Here are their detailed responses. Amelia Harray, Dietician Yes, so long as the vegetarian foods are also healthy. Vegetarian eating patterns have been associated with lower risk of premature death, while red and processed ...

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