How to cope with jet lag, a shift-based job? Just exercise! – The New Indian Express

By IANS NEW YORK: Finding it hard to cope with jet lag, shift-based work? Doing some exercise can shift the human body clock and help you adjust to the shifted schedules, suggests new research. The study, from the Arizona State University, showed that exercise can shift the human body clock with the direction and amount of this effect depending on the time of day or night in which people exercise.  Exercising at 7 a.m. or between 1 and 4 p.m. advanced the body clock to an earlier time, and exercising between 7 and 10 p.m. delayed the body clock to ...

Gepostet in der Kategorie Lebensweise (Anzahl der ansichten:) 2

Ähnlich Nachrichten