How to Boost Your Push-up Capacity and Why You Should – RealClearLife

RCL Exclusive They’re the key to heart health, according to a Harvard study. Health By Tanner Garrity 8 hours ago RealClearLife has partnered with InsideHook, the essential lifestyle guide for adventurous and established men. Sign up to get the best of InsideHook’s recommendations and advice delivered to your inbox every weekday. Middle-school gym teachers can rest their case: knocking out 40 push-ups is good for your health, and it’s especially beneficial for those who’ve reached age 40. This according to a team from Harvard’s School of Public Health, which recently published its findings on the association between an active adult man’s “push-up capacity” and his cardiovascular health. As part of ...

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