High blood pressure: The tasty vegetable that could help lower your reading – Express

High blood pressure affects more than one in four adults in the UK, according to the NHS. But a problem people face is the condition is hard to spot because symptoms are rarely noticeable. High blood pressure can often be prevented or reduced by eating healthily. Experts advise cutting down on the amount of salt in your food, as this can cause blood pressure to rise. Certain foods have also been found to have blood pressure-lowering properties, particularly those high in potassium. Potassium helps to lower blood pressure by balancing out the negative effects of salt, and one food high ...

Gepostet in der Kategorie Lebensweise (Anzahl der ansichten:) 4

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