High blood pressure: The Caribbean drink which could help lower your reading – Express

High blood pressure affects more than one in four adults in the UK, but the problem many people with the condition face is symptoms are rarely noticeable. One of the risk factors of the condition is a diet high in salt, so making simple changes to what you eat can make a significant difference. The NHS recommends cutting down on the amount of salt in your food and eating plenty of fruit and vegetables. Studies have also proven certain foods and drinks to be effective at lowering blood pressure. One of these is coconut water – a popular drink in ...

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