High blood pressure – four of the best exercises to prevent deadly hypertension symptoms – Express

High blood pressure is a common condition that affects more than a quarter of all adults at some point in their lifetime. The condition, which is also known as hypertension, could be caused by eating an unhealthy diet, or by not doing enough exercise. Having high blood pressure puts extra stress on your vital organs, which could ultimately lead to some deadly complications – including heart attacks or strokes. But you could lower your risk of hypertension by regularly doing exercise. These are the best exercise to avoid the condition. Cycling, swimming, tennis and jogging could all help to lower your blood ...

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