Have Fears About Menopause? According To New Research, This Can Really Help Reduce Symptoms – mindbodygreen.com

Hot flashes, irritability, anxiety, night sweats, low libido, and depression are just a few of the many symptoms associated with menopause. Most of us have at least one friend or family member who has struggled with the side effects of this massive hormonal shift. If you’re a woman, it’s normal to feel some anxiety about this time in your life. But is there anything you can do about it? Can you reduce the discomfort you experience with diet and lifestyle changes? According to a new Mayo Clinic study—published in Climacteric: The Journal of the International Menopause Society—yes. Their research showed ...

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