Does Vitamin D Help With Seasonal Affective Disorder? | HuffPost Life – HuffPost

The gloomy days of winter don’t just yield to frigid temperatures. For some, it’s also the time of year where seasonal affective disorder ― or even just bouts of the winter blues ― can disrupt their daily lives, leaving them searching for a fix. One popular method for treating SAD is vitamin D, which most people naturally get from their diet and especially sunlight (something the wintertime very clearly lacks). It’s believed that vitamin D can help manage the debilitating symptoms of the mental health condition, which include a lack of motivation, changes in sleep patterns, increased irritability and sadness. ...

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