Dear Doc | I have problems sleeping | Outlook – Jamaica Gleaner

Q Dear Doc, I have been having problems sleeping. It takes forever to fall asleep and then, when I do, it’s only for a short time. I am now miserable during the days and making mistakes and falling asleep at work. Is there anything that I can do, or any medication I can take, to help me fall asleep and stay asleep. A You seem to be having insomnia. Insomnia is a problem affecting sleep, and persons who have insomnia have trouble falling or staying asleep, or they do not feel rested when they wake up. Insomnia is not about ...

Gepostet in der Kategorie Lebensweise (Anzahl der ansichten:) 2

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