Adzuki Beans: Nutrition, Benefits and How to Cook Them – Healthline

Adzuki beans, also called azuki or aduki, are a small bean grown throughout East Asia and the Himalayas. Though they come in a range of colors, red adzuki beans are the most well known. Adzuki beans are linked to several health benefits, ranging from heart health and weight loss to improved digestion and a lower risk of diabetes. Plus, they are easy to incorporate into a variety of dishes. This article tells you everything you need to know about adzuki beans. Share on Pinterest Like most beans, adzuki beans are loaded with fiber, protein, complex carbs and beneficial plant compounds. ...

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