7 simple steps for heart health also prevent diabetes – Medical News Today

New research suggests that following the American Heart Association’s guidelines for maintaining heart health can also drastically reduce the risk of developing type 2 diabetes. Exercising and healthful eating are among the “simple 7” guidelines that the AHA recommend. According to the American Heart Association (AHA), there are seven cardiovascular risk factors that people can change to improve their heart health. Dubbed “Life’s Simple 7,” these risk factors are: “smoking status, physical activity, weight, diet, blood glucose, cholesterol, and blood pressure.” The AHA note that research has shown that maintaining a minimum of five of the seven factors at an ...

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